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BestMuayThai News: 2016-12-15

The news of Suwit muay thai by on December 15th

What are the health benefits of Muay Thai?
Since we live in a world where almost everyone is busy, we must make all the choices in our life carefully. One of these important choices is the physical activity that we will practice. Without any doubt, staying physically active and exercising is very important today when people tend to spend most of the day sitting.
Muay Thai

A huge number of fitness experts and fitness enthusiast claim that the best option for those who want to improve their overall health is Muay Thai. Obviously, they are basing these claims on the numerous health benefits associated with this sport, but they are also emphasizing some other things that make this sport a perfect solution. Namely, you can travel to Thailand and join a training camp there while you are on vacation. This means more time and better focus on your body and mind. In addition, you will be more inspired and motivated to exercise in an environment like this. These camps have professional trainers, they are located in beautiful areas and they are open for literally everyone.
Now let’s talk about the health benefits that this sport brings. To start with, Muay Thai training promises proper weight management. This training is very energetic and dynamic and it can help you burn more than 1000 calories per training session. It is ideal for both weight loss and weight maintenance.
Next, Muay Thai is a great cardiovascular fitness activity. Professional Muay Thai fighters fight for several rounds and have short breaks between each round. So, the training process involves a special form of interval training to mimic real fights. This is great for the cardiovascular endurance and stamina too. Muay Thai is also a sport that will make your muscles and bones much stronger. You will tone all your muscles and the best part is that you will also increase flexibility thanks to the rapid movements. It is important to point out that all these exercises are safe.
Finally, Muay Thai training promises mental health improvement too by reducing anxiety and eliminating stress. If you care about your health and appearance, book a class online and go to Thailand as soon as possible.

Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand By
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313

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