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BestMuayThai News: 2016-12-08

The news of Suwit muay thai by on December 18th

Top 3 Benefits of Muay Thai for Overall health
Muay Thai, a form of martial art, originated in Thailand has been performing well at two grounds. Its one aspect is being a fight sport that is popular around the world. Many countries present kickboxing and western boxing as opponent to Muay Thai but there is a big difference between it and those fight sports. Second aspect of Muay Thai is related to the Health of its players and everyone who practises it.
Muay Thai

Whereas many other flight sports use a limited number of body limbs, Muay Thai is the only martial art, rooted from Thailand that uses nine limbs, adding an overall value to the player with respect to the health. Let’s see the top 3 health benefits it brings to the player.
#1 – Toned Physique
The physical fitness of a person is important, and to achieve a perfectly fit body, people spend many hours in gym every day. Even the people who are into 9 to 5 job, invest at least 1 to 2 years in a gym to achieve their dream of a fit physique that has toned muscles and no extra fat. Getting such an awesome physique is easier with Muay Thai, as it uses all 9 limbs and takes you through a hard workout session, which delivers better results than doing gym.
#2 – Mental Health
For a healthy mind, you need to be healthy from both inside and outside. Muay Thai not only helps you gain a toned body but also makes you stronger inside. With the regular practice of self-defence, it teaches you several ways to build a strong immune system. You also need to follow a specific diet that works internally to boost your immune system and stamina.
#3 – Other Benefits
For many years, it has been noticed that people travel to Thailand to explore its beauty and also to learn Muay Thai. These are the people who do not want to enter into the ring, but want to throw off the day-to-day ailments like headache, laziness, etc. out of their life. Muay Thai works in an awesome way and makes you full of energy when practised every day under the supervision of an expert.

Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand By
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313

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