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BestMuayThai News: 2016-11-19
The news of Suwit muay thai by Bestmuaythai.com on November 19th
What is the relation between Muay Thai and Good Health?
Experts always say that play sports if you want to stay fit and healthy. And, this is what establishes a close relation between Muay Thai and good health. Being an international sport and the national sport of Thailand, this boxing art has the qualities that give you the benefits of many exercises and sports. For example, the football players have stronger thighs but the Hockey players do have both stronger thighs and arms. On the other hand, chess players do have a brain that can think faster and superior.
As you see every sport has its benefits limited to a particular area of your body. But, Muay Thai is the only sport that works on several areas of your body. It uses your brain to decide your action and uses your several body parts to bring your action in practise. Both of your legs, arms, head, thighs, and other areas of your body are utilized when you play Muay Thai.
Let’s relate the utilization of the body parts with good health.
According to experts, if you want to ensure that every part of your body is active and healthy, then you have to make sure that it is not dormant. It means, you need to bring every part of your body in use. For example, if you look at the biceps of a body builder, they are too large. Why? Because they on biceps particularly. Similarly, if you want to ensure that you heart works properly, you are not lazy, your legs are strong, and you have no fat around stomach and other areas, then you need to work on these parts every day or as suggested by the expert.
Muay Thai provides you a single exercise that you can practise everyday for half an hour to as much your expert suggests to stay fit, fine, slim, and healthy. To learn this art of fitness, travel to Thailand and join a training camp. Stay there for a week or a month to learn this art and come back. And, if you want to be a master in this art, stay there for one year or two, practise it everyday under the supervision of an expert, become a mater, and spread the art to help others.
Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000
Tel . (66) 76 374313