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BestMuayThai News: 2016-09-23
The news of Suwit muay thai by Bestmuaythai.com on September 23
The benefits of Muay Thai explained
Muay Thai has become a popular fitness regimen and a more fun and effective alternative to ordinary gym classes. As a matter of fact, there are many gyms around the world offering Muay Thai classes or fitness classes that include some elements of Muay Thai, but in order to experience all the advantages of this type of training, you should travel to Thailand and sign up for classes in a camp there. Since Thailand is located in Asia and most people can’t go there anytime they want, it is the most practical solution to go there for your holiday. Finding a training camp is easy because Muay Thai is very popular and you can easily find a camp in any town in Thailand. While we are talking about Muay Thai training it is worth mentioning that literally any person can join a camp and get involved in this activity if they want to boost their health.
Now that you know how and where to take Muay Thai training classes it is time to focus on the benefits that this sport, martial art and popular fitness regimen brings.
To start with, Muay Thai improves flexibility. There are many stretches of shoulders, legs, arms and hips during warm up and rapid move during the workout. In this way you’ll boost the range of motion. Additionally, Muay Thai training eliminates stress and improves mental health. Kicks and punches performed during classes will help you get rid of aggression and stress and feel more relaxed.
Muay Thai tones the whole body and burns high amount of calories too. If you join a Muay Thai training camp in Thailand you will get the most efficient workout ever. Muay Thai burns between 700 and 900 calories per hour. These numbers are fantastic. While you are burning calories, you are also improving fitness levels, killing stress, building endurance and toning your body.
Thanks to the repetitive moves and fast pace you will also boost muscular endurance. Finally, we should not forget to mention that Muay Thai is a self-defense discipline too.
Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000
Tel . (66) 76 374313