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BestMuayThai News: 2016-08-03

The news of Suwit muay thai by on August 03

Why this summer is perfect to improve your health?
If you are following the latest news, you have probably heard that the situation with obesity and overweight in modern men and women is alarming. The World Health Organization and other reputable organizations dedicated to health and wellbeing are urging people to do something about their weight because this is the main reason why there are so many people dealing with different health issues around the globe. One of the main reasons why people are obese or have a few extra pounds on their bellies is physical inactivity. Of course, there are situations where physically inactive individuals have normal weight, but this doesn’t mean that they are healthy. On the contrary, this probably means that they are not eating well and practice long periods of fasting which can make the situation even worse. Now that you know why being active is important, it is the right time to find out how to do this.
Muay Thai

Since most of us don’t have time to exercise throughout the year, we should use the summer period and our summer holiday to do something about this. So, you can use your next holiday to travel to Thailand and take some Muay Thai training classes there.
If you are wondering why this is a good option we will explain the details. To start with, Thailand is a very beautiful country with some great places that can impress even experienced travelers. In addition, Thailand has great accommodation options, the people there are nice and you can enjoy in many different activities. One of them is of course – Muay Thai. If you want to take training classes you must join a reputable training camp.
The classes last for about an hour or two and the rest of the day can be used for different activities. Muay Thai training is great for the health because it helps people get in shape through different exercises focused on every single part of the body. To sum up things, Muay Thai training is good for the strength, flexibility, endurance and stamina in men and women and it also helps people get rid of tension, stress and anxiety. In other words, Muay Thai is the perfect fitness activity for any category of people.

Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand By
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313

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