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BestMuayThai News: 2015-06-26

The news of Suwit muay thai by on June 26
Working hard with Muay Thai
Most of us are working hard in order to maintain a good health and because of that we tend to oversee the benefits of multiple sports. Muay Thai is one of those that offer complete training for both men and women, successfully enriching the fitness practice and taking it to a whole new level. But how can Muay Thai help you as a sport and are there are any benefits that come out of performing it?
Muay Thai

Intense cardio training
At its core, Muay Thai is an intense type of training and fitness that focuses on aerobic as well as anaerobic practices, all so that you can acquire the results you want. This is a sport that places a lot of stress on the cardiopulmonary systems and thus you manage to successfully burn fat and maintain your body in the best shape at all times.
You can perform it anywhere
Unlike fitness or any other types of training, Muay Thai does allow you to visit Thailand for example during your travel schedule and go there in a training camp, or you can do it anywhere in the city where you have a mattress and a few other items. You don't need fitness equipment, which is a major plus!
It encourages leg strength
Many of us don't tend to encourage leg strength and this is definitely something bad. Thankfully, Muay Thai is a sport that not only allows you to focus on this, but it manages to help you train and acquire the necessary leg strength very fast and at your own pace.
Core strength training
Thanks to Muay Thai, you manage to train the muscles on your trunk, not only a six pack. This naturally makes you a lot more powerful and at the same time it allows you to obtain the muscle endurance faster.
A better hip mobility
Most types of trainings, even those that take place in a camp don't really focus on your hips and mobility as a whole, instead they want to help you gain muscle. Thankfully, with Muay Thai you manage to not only enrich your core strength but also achieve the much-needed, necessary mobility very fast and with impressive results as a whole.
Stress relief
Our society right now is filled with stress, because both men and women have to cope with multitasking, working overtime and so on, all so that they can get a good paycheck. This is really unfortunate and the only solution comes in the form of Muay Thai that allows you to relieve pressure and train in a controlled environment that you are bound to enjoy for sure. As you can see, Muay Thai is a sport that goes beyond attacks and punches. It's a sport of focus, core training, precision which also brings you a great stress relief. If you want to take advantage of all these benefits we encourage you to give Muay Thai a try, as this is one of the most interesting sports you can check out right now!

Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand By
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313

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