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BestMuayThai News: 2015-04-02
The news of Suwit muay thai by Bestmuaythai.com on April 02
Muay Thai aids in gaining fitness
Health is the most important aspect of human life. Some people lose fitness with their lazy lifestyle while some take time out from their busy routine to workout or do some exercise to keep them fit and healthy. Life of a healthy person is far more luxurious than the one who is sick. No matter how much wealth a man is blessed with, if he is not healthy he will not be able to enjoy any moment in life. Therefore it is important to workout or spend time in exercise on daily basis. Muay Thai, also known as "The Art of Eight Limbs", is a sport in Thailand which uses stand up striking along with certain clinching skills. This sport requires sheer physical and mental health to excel and it is one of the best ways to attain health both mentally and physically.
Muay Thai is known as "˜The Art of Eight Limbs" as it involves the combined use of fists, shins, knees and elbows. For the efficient working of the limbs in fight they have to be extraordinarily strong and healthy. In this fashion, Muay Thai aids the players in gaining top notch fitness. Muay Thai training sessions have proved beneficial for the heart and muscles. The training helps in attaining the lethal combination of limbs to fight with, which aids in being more physically powerful and mentally confident. Players who attend the training burn around three hundred to five hundred calories within an hour and also maintain their heart rate at seventy five to eighty five percent regular beat. These ranges are defined to be ideal for someone who is working out or is in a training session. Apart from health, Muay Thai helps in making the body fit and efficient. The workout makes the joint movements swift on one hand while they provide a better balance and coordination of mind and body which enables the human body to be stable and firm on the other hand. The best part of Muay Thai is that it relieves from stress and help shaking off the anger. A person feels more relaxed and light after working out and it provides peace of mind which is the best possible thing that can happen to human beings.
Exercise keeps the human body fit and healthy but Muay Thai specifically aims to make the limbs efficient and powerful. It helps keeping the coordination between mind and body and helps keeping the body in shape. Exercise is inevitable for human body for efficient working. A lazy lifestyle which involves no exercise is the worst thing for human body as the performance of mind and body gradually slows down and then declines. Diseases and ailments then easily overcome and the life is wholly disturbed. Muay Thai not only is a sport but is also one of the finest ways to keep the body and mind in shape and keep them healthy for a better life.
Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000
Tel . (66) 76 374313