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BestMuayThai News: 2015-02-11

The news of Suwit muay thai by on February 11th
Few Interesting Tips That will Help you Lose Weight
Have you noticed that some people are able to lose weight really fast while others are following diets and even get involved in physical activities without significant results? There is a simple explanation for these situations; the second group of people is using the right ways to get rid of their extra pounds. No matter if you belong to the first or to the second group, if you are looking for a fast and healthy way to lose weight you can do that if you follow some of these tips. Muay Thai

First of all, try to change your eating habits gradually. You don't have to make radical changes in order to notice the effects. For example, you can eliminate one food from your menu every three days. Of course, we are talking about food that's unhealthy and potentially dangerous for your health. Try to find healthy alternative for every unhealthy food you enjoy eating.
Another thing that you can do is setting realistic goals. For example, it's not realistic to lose 15 pounds in one month especially if you have never practiced some diet and you have never practiced some sport. You can't expect to reach a good fitness level in a matter of days. This process takes time and you will have to be patient.
Losing weight only by taking care of your diet is impossible. You need to get involved in physical activity. Try to create a fitness routine and exercise at least three times a week. Spice up your exercise routine by turning your regular holiday into a fitness challenge. For example, many people are going to Thailand to enjoy the beauties of this exotic country but they are also going there to start with Muay Thai training classes. Joining a Muay Thai camp can help you build the discipline and develop a routine in the easiest way. On top of that, even a single Muay Thai training class can burn up to 1500 calories. This is something that you can't expect with other sports or simply gym activity.
Remember that these tips can help any person regardless of their age or gender, so no more excuses start losing those extra pounds today!

Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand By
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313

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