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BestMuayThai News: 2015-02-01

The news of Suwit muay thai by on February 1st
Modern lifestyle with Muay Thai
Muay Thai (also known as Thai Boxing) is a type of combat sport in which kicks that involve arms legs with the use of knees, elbows and holding, pushing and throwing are allowed. Arm drags and similar techniques that are allowed in some MMA are not allowed. The rules of Muay Thai require great level of endurance and versatility in the way of fighting in fighters. This is a really demanding and intensive sport and it is no wonder why the top competitors in this sport are known as martial supermen. The strength and durability that are developed through the process of training are a great way to bring the body into shape and even lose weight.
Muay Thai

Modern lifestyle makes many people feel stressed and tired. This is why there are so many people interested in finding a fun way to get involved in physical activities. Muay Thai training seems like a perfect solution for these people. The training sessions consist of warm-up, stretching, exercising techniques in pairs and on a bag or pad followed by fitness training and another period of stretching.
The warm-up is used to increase the body temperature. Students are often encouraged to practice aerobic exercises which encourage blood flow, circulation and heartbeat. These exercises can be compared with running. All these exercises are intended for the later part of the training sessions by providing better use of the muscles in the entire body.
During the training classes students improve their flexibility and mobility, the sense of balance and space which results in improved attention capability. Students usually use gloves and special bandages in order to avoid occurrence of injuries.
Muay Thai experts advise training in Muay Thai camps in Thailand. These camps are specially designed to provide maximum effects of Muay Thai training classes. There are literally dozens of Muay Thai camps in all parts of Thailand. Muay Thay enthusiasts looking for a reliable training camp should check Suwit Muay Thai training camp. This Phuket-based camp is working for more than 20 years and it was a starting point for many successful Muay Thai fighters. It is also one of the favorite spots for foreign Muay Thai lovers who are looking for a way to improve their fitness level, get in shape or lose few extra pounds.

Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand By
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313

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