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BestMuayThai News: 2014-12-08
The news of Suwit muay thai by Bestmuaythai.com on December 8th
Muay Thai and Weight Loss
Although there are dozens of different forms of exercise, modern lifestyle has produced thousands of people who have problems with their weight. Those who want to take some action and start a weight loss program should definitely choose some form of exercise. One might ask why choose a combat sport like Muay Thai for this purpose. It is hard to describe all the benefits of Muay Thai in once sentence. The first obvious benefit is developing good self-defense technique. Another reason why someone should get involved in this type of physical activity is improvement of balance, flexibility, strength, self-control etc. Before we go into details let's learn more about weight loss.
Weight loss is a process practiced by both men and women. The basic goal in every weight loss plan is to burn fat and calories. By using the larger muscles in your body you can burn these calories faster. You have probably heard how effective cycling and running can be when it comes to losing weight. The reason for that is the use of leg muscles (one of the largest muscles in human body). However, Muay Thai training involves almost all the muscles in the body, especially large muscles. Striking and kicking is practiced by using "the eight limbs"- fists, elbows, knees and feet. Another reason why people prefer Muay Thai training is the fact that this activity is actually fun. This is especially true for training classes that take place in a Muay Thai training camp in Thailand. Besides the beautiful surrounding (the beautiful Thai nature) around the camps, students are engaging in various activities like sparring, kicking bags and pads, interesting warm-ups, shadow boxing, learning complex moves etc.
Muay Thai training emphasizes flexibility, balance, strength, accuracy, speed and it involves both aerobic and anaerobic exercises. In order to achieve the best results and improve your fitness level you must choose a professional Muay Thai camp. In these camps you can learn how to properly stretch and warm up and how to move properly. If you are there strictly to learn how to lose weight, then you should look for a trainer who has experience in this field and a camp that has separate weight loss program.
Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000
Tel . (66) 76 374313