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BestMuayThai News: 2014-09-27
The news of Suwit muay thai by Bestmuaythai.com on September 27
How to Improve Your Muay Thai Training ?
There is no doubt that Muay Thai training in Thailand can bring amazing benefits for your mental and physical health. However, these benefits come after a certain time spent in a camp. The following are three tips that can help you improve the results from your Muay Thai training.
1. Conditioning and strength training is equally useful
Muay Thai training covers all muscle groups in human body. This type of training will surely improve your look and improve your fitness level. However, if you make a combination of Muay Thai training with condition and strength training you will speed up the process of strengthening and you can expect even more benefits on a long run. Most Muay Thai camps in Thailand have the necessary equipment for conditioning and strength training sessions. The trainers will help you find more pieces of equipment than the standard exercises like lifting weight and jumping rope.
2. Diet and overall lifestyle
Just like any other type of training, having a proper diet can have serious positive effects on your condition. You should start taking care of your diet even before you start with the training sessions. Remove all soft drinks and fast food and replace it with energy boosting food like food rich in carbohydrates, protein and healthy fats. This new diet will make you feel better and improve your inner health. If you have the chance to use natural supplements you should add them to your diet especially if you are aware that you miss some important nutrients in your body. Those who are planning to train Muay Thai for pro fights should be especially careful because the weight determines their category.
3. Join quality Muay Thai camp
Regardless of the reason why you are joining a Muay Thai camp (just for fun and fitness or serious pro training), If you really want to witness the benefits of this sport you should find good training facility. Muay Thai camps in Thailand usually have quality instructors with all the necessary qualifications. Many new Muay Thai camps are offering exclusive packages but the truth is that they don't have enough experience nor quality trainers. That's why you need to be very careful and select a Muay Thai camp only after you are finished with your research.
Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000
Tel . (66) 76 374313