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BestMuayThai News: 2014-08-28
The news of Suwit muay thai by Bestmuaythai.com on August 28th
The Benefits of Muay Thai Training For Regular People
It is a well known fact that Muay Thai has become a worldwide popular sport in the past two-three decades. The national sport of Thailand has crossed the borders of this beautiful Asian country and got popular among people from every continent. The instructors/trainers have realized the potential of Muay Thai training and they have improved the techniques used in this sport and today the art of the eight limbs is suitable for training for any category of students.
Although the beginning of Muay Thai can be traced back 10 centuries ago when it was used as a technique for survival against attackers, today Muay Thai is a combat sport, a self-defense technique and a great way to boost fitness level and improve health. This is the reason why many fitness coaches take elements from Muay Thai training in their classes.
Unlike 30 years ago most of the Muay Thai students are not interested in becoming professional fighters and they don't want to be part of the many matches that take place in Thailand every day. They just want to gain or maintain their fitness level through authentic Muay Thai training sessions.
There are also many people that join Muay Thai camps in order to lose weight. Because of the demanding sessions and the discipline that this sport develops many people find this sport to be a great tool to lose weight. This means that you don't have to have certain level of fitness in order to start with the training.
A good Muay Thai training camp must have professional and experienced trainers which will teach students how to breathe. If you are able to master the breathing technique you can improve your movement ratio and your endurance. On top of that you can expect better coordination and better concentration.
Many people are skeptical about this type of training for regular people because they think that this sport is dangerous and brutal. That's why we suggest joining a Muay Thai camp in Thailand where the knowledge of the trainers is on high level and training injuries risks are virtually non-existent.
Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000
Tel . (66) 76 374313